Ini1

Beginner · 08/06/2026 · 700 m · 32 min

Rules, courses, notices, prices and training sessions are shown in the language provided by the pool staff (usually Spanish).

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Beginner

Date 08/06/2026

Total distance 700 m

Duration 32 min

Status Published

General notes

prueba

1. Warm-up

12 min

crol 1

4x50 crol

Distance: 200 m

Time: 7 min

Crol suave

Nado continuo suave.

Distance: 400 m

Time: 10 min

Tabla

espalda

2x50

Distance: 100 m

Time: 5 min

2. Main set

14 min

Series tecnica crol

4x50 alternando brazadas cada 4, 20'' descanso cada 50

Distance: 200 m

Time: 8 min

Tabla

Series principales

Trabajo principal del entrenamiento.

Distance: 1200 m

Time: 25 min

Aletas

Series tecnica crol

4x50 sin pies, 20'' descanso cada 50

Distance: 100 m

Time: 6 min

Pull Buoy

3. Cool-down

6 min

Recuperacion

2x50

Distance: 100 m

Time: 6 min

Nado regenerativo

Recuperación final.

Distance: 200 m

Time: 5 min

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