Alta Intensidad

Competition · 22/06/2026 · 4,200 m · 95 min

Rules, courses, notices, prices and training sessions are shown in the language provided by the pool staff (usually Spanish).

Competition

Date 22/06/2026

Total distance 4,200 m

Duration 95 min

Status Published

General notes

Series intensivas de velocidad.

15 min

Nado continuo suave.

Distance: 400 m

Time: 10 min

Tabla

35 min

Trabajo principal del entrenamiento.

Distance: 1200 m

Time: 25 min

Aletas

10 min

Recuperación final.

Distance: 200 m

Time: 5 min